No Cost TM Training for Parents & Guardians Available
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Transcendental Meditationis a mental technique for deep relaxation and stress-reduction that has been successfully offered in recovery centers, police departments, fire departments, medical schools, centers, hospitals, military academies, and in family wellness centers. The Transcendental Meditation technique is practiced for 15-20 minutes twice a day, sitting comfortably with eyes closed. To date, more than ten million people of all ages, nationalities, and religions have learned the technique. Transcendental Meditation can help with a number of stress related disorders including anxiety, depression and insomnia.
Transcendental Meditation allows the active thinking mind to settle inward to experience a naturally calm, peaceful level of awareness. During TM, the body enjoys a profoundly rejuvenating rest, while the brain functions with significantly greater coherence.
“As I went through the training and was practicing at home, my family was very intrigued about the meditation I was practicing and why I found it to be so helpful and relaxing. My husband and I find it particularly helpful in coping with the stressors of work and parenting and have found that it helps to reduce feelings of anxiety while improving patience and sleep. ”
— Kim
Parent
LA Public School
Mental Health Specialist
No cost Transcendental Meditation courses are available to parents
who take part in confidential surveys.
For more information contact:
LAinfo@davidlynchfoundation.org
621 S. Highland Avenue
Los Angeles, CA 90036
+1-323-852-3004
